Day 8 – 30-Day Self Care Challenge

Healthy Meal Planning – Be good to your gut

Whether you’re a carnivore, a vegetarian, or a vegan, taking care of your gut is essential. When the bacteria in our stomach and colon turn vile, we suffer. The good flora in your gut keeps you happy. Yes, it really does. Research has shown that when your gut’s happy, you’re happier. And when your gut has too much of the bad bacteria, you may suffer from depression, anxiety, and other disorders like diabetes, inflammation, and even cancer.

Taking care to balance your gut health with prebiotics and probiotics is a good start. If you don’t eat enough of these in your diet yet, there are amazing supplements out there for you to get a jumpstart. This is my favorite. Do your own research to figure out what you may need.

Copyright 2019 Taru Nieminen