Day 12 – 30-Day Self Care Challenge
Taking a nap or just relaxing can be tough. This could be the toughest of the challenges yet. Especially if you’re in the midst of the work week.
Often we think of napping or taking a bit of a break, but then – just don’t. It feels like there is so much going on; there just isn’t enough time…
Yet, the few minutes (even 10 minutes helps!) of relaxed downtime spent with your eyes closed can make a world of difference in your outlook.
Copyright 2019 Taru Nieminen