Day 3 – 30-Day Self Care Challenge

Do you know how stressed you are? Undoubtedly, you may be feeling a bit more relaxed as the holidays and the new year’s hubbub were just upon us (or perhaps you’re doubly-stressed as you had to spend time with certain family members… ;).

Here are simple online tests to see how stressed you really are, however, be mindful that these are just for you – if you get a high score, you may want to talk to your physician about how to reduce your stress.

https://www.bemindfulonline.com/test-your-stress/ https://www.psychologistworld.com/stress/stress-test
If you’re a visual learner, here’s a cool flowchart!

I was surprised to find out I had moderate stress, although I feel like I’m pretty Zen when it comes to life in general.

Copyright Taru Nieminen 2019