Posted on by THTS Taru

30-Day Self Care Challenge

Day 1 – Do Things that Feed Your Positive Energy!

Happiness freedom and self care
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The #1 aspect of self-care you need to conquer is mindset.

Too often, we’re taking care of everyone else except ourselves.

By taking part in this self-care challenge, you’re giving yourself permission to take care of you – to feed your soul, to feel GOOD about taking time just for YOU.

This is not selfish. It is necessary.

Choose a daily focus for the 30 days. Think Mindset, Spirituality, Health, Friendship, Creativity, Happiness, Wealth/Wisdom, Family.

Think rich vs. well-being­­ – of course, everyone needs to have their basic needs met. But you also need to have spiritual, intellectual, physical, and relational wealth, not just financial as we often think of when we hear the word “wealth.”

Think harmonic wealth.

For example, for mindset, perhaps you can choose to find a positive quote for each of the 30 days to psyche yourself up to be more positive. For Spirituality, choose to ponder, meditate, or pray for a few minutes each day. For Health, choose to limit wine to just one glass a night or drink more water, choose not to eat processed foods. For Family, limit your screen time and instead, spend the time talking with family or playing games.

It could even be this: choose to not look at your email more than 2-3 times a day, and even then, limit your time. Or choosing to limit Netflix to 3 episodes of whatever you’re watching or just one movie (binge-watching three movies in a row…? – It seems Netflix has this clever way of “knowing” what you want to watch next…).

Take care of YOU.

Click here to download the 30-Day Self Care Challenge Calendar. Enjoy.

 

P.S. If you’d like to try meditation, The Happy Teacher Solution offers 5 days of Free Guided Meditation to get you started.

Just click here, enter your name & email to get started!

All done with the 5 Free Days? If you found the meditation helpful, imagine what 21 Days of Guided Meditation can do? Order now and Listen to Days 6-21 to continue to create calmness, happiness, and energy in your life.

Copyright 2019 Taru Nieminen